“Dear Paulina

I feel anxious, sad and tearful that my appointments with you are coming to an end. You have been so helpful, understanding, and I can honestly say that you are one of the very few people in my life that I have encountered, where I have felt safe, able to open up just a little bit. I also trust you implicitly which is a huge thing for me. I feel like you have my back.

I completely understand that my therapy appointments with you would always come to an end, and I am so grateful that you have taken the time to refer me to further specialist mental health services.

The tools you have given me to help cope with my complex PTSD have been so helpful, and I promise to keep using them as I progress through my future treatment.

I want you to know that whatever happens in my life going forward, I will always be so grateful to you for the help you have given me. I wish you nothing but good things in your life. You truly are a good person and you are one of the very few people who have touched my life in a positive way.

‘I am not what happened to me, I am what I choose to become’

Once again, thank you for just being a superstar. I will never forget you”

Anonymous (CBT client)

"I would love to give a big thank you to Paulina. She has helped me overcome all my health anxiety and general anxiety problems. I am a new person thanks to her :)"

Michelle (CBT client)

The 1:1 session was difficult at first as I had strong emotions on arrival, but soon I dropped into my body and the gentle guidance from Paulina into experiencing the present moment sensations as they were and exploring those was helpful and insightful. I soon forgot about external sounds; my neck pain and shoulder aches soon dissolved into a more overall awareness of my whole self. It was a very compassionate and beautiful practice with gentle use of language and explanation throughout.”

Kerry (Yoga Therapy client)

“I feel really good. I feel so calm and relaxing was effortless today. I learned so much and I understand my body much better now. The pace was good and Paulina allowed time for my questions, also providing some insights into osteoporosis and yoga therapy practice. I felt understood working within my limits; previously I had been pushing myself to hold some positions that weren’t right for me. Having the sessions aimed at me individually was helpful. I would recommend Paulina without hesitation.”

Debrah (Yoga Therapy Client)

“I enjoy all of the Yoga classes. I like the variety of different routines, even when I can’t manage some poses sometimes, Paulina often gives alternative ones. I feel better for practicing and particularly enjoy the relaxation at the end.”

Lesley (Yoga Classes client)

“I look forward to my weekly Yoga practice (whether online or in person). Well-paced and accessible, no two classes are the same, and always leave me feeling both calm and energised at the same time. “

Carolyn (Yoga Classes client)

“I found the 1:1 Yoga Therapy sessions useful, but challenging at times. I did some poses that I would normally avoid, as they usually cause me pain in my lower back. It felt good for challenging myself, even though at times it was uncomfortable. It is useful to know what sort of movements I should be doing to help my back feel better. I learned something new today about how my thinking affects my pain, and I can see how for me this is a big part of the problem.”

Alex (Yoga Therapy client)

“I have just completed a 6-week beginners Yoga course with Paulina and I loved it. Each week we learnt more about Yoga, developing postures, breathing techniques and being in the moment. Paulina is a fantastic teacher, she explains and demonstrates each new pose and helps to correct our posture if we are not quite right. I enjoyed her style of teaching and I have learnt a lot. I can’t wait to continue my Yoga journey with Paulina. I highly recommend her Yoga classes”

Zara (Yoga Course client)