I offer 1:1 Yoga sessions via video calls. The cost for 1hr individual Yoga session is £25. I offer a 10% discount on block booking of 4 sessions. 

I am available for private group Yoga classes or themed Yoga workshop bookings (including corporate events), as well as Yoga classes at gyms and studios. Please contact me here to discuss your specific needs and receive a quote. 

AcroYoga / Partner Yoga

Beginner AcroYoga Workshop

When? 29th of November 2024 @ 6-8 pm

Where? FMC Circus Arts, Unit 2C, BW Estate, Oldmixon Crescent, Weston-Super-Mare, BS24 9BA. Car parking is available outside of the unit.

Who? Adults 18+

Why?

Step into the exciting world of Acro Yoga ! In this 2-hour beginner-friendly workshop, you'll learn the foundational skills and techniques needed to kick-start your acro journey in a safe, supportive environment. You'll be guided by Paulina (@acroweston) and Steven (@stevenferla), who between them have training and years of practice in Acro Yoga, Yoga and other mind-body therapeutic approaches. In this workshop, you'll experience all three of the important Acro Yoga roles:

• Base: The person who supports and lifts

• Flyer: The one being lifted

• Spotter: The essential guide for safety and assistance

You'll practice these roles in pairs and groups, gaining confidence in key positions, movements and flows. This workshop blends yoga, acrobatics, and flying therapeutic techniques inspired by Thai massage, offering you a holistic experience for both body and mind. No partner is needed, and you don't need any previous experience. Acro Yoga is about building trust, communication, awareness, and strength in a fun, connected community. Come fly with us and take your first steps into this dynamic and uplifting practice!

Cost? £25 per person for 2 hrs; please bring a Yoga mat with you, but all other equipment will be provided. Tickets will be released on 14th of October 2024

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