Who is behind Synergia?

Welcome! My name is Paulina Wojewoda, and I established the Synergia Integrative Therapies clinic because I am passionate about offering my clients comprehensive and effective healing solutions that nurture their mind, body, and spirit.

I am a fully insured, UK-registered nurse (Nursing and Midwifery Council) and UK-registered psychotherapist (British Association for Behavioural and Cognitive Psychotherapies). I undergo an enhanced criminal background check from the Disclosure and Barring Service (DBS) annually to verify that I am suited for working safely with children and adults. 

Most of my therapy services are fully online, accessible from anywhere in the world through video calls, ensuring that help is within reach from the comfort of your own home. I offer online a range of therapeutic, evidence-based services including talking therapies (such as CBT, DBT, family based treatment for child/adolescent eating disorders) and somatic therapy (in particular Yoga therapy). I have a special interest in delivering integrative therapy, which is a holistic blend of talking therapies and somatic therapy designed to meet your unique physical and psychological needs. In my spare time I also practice and teach Yoga + AcroYoga/Partner Yoga, both in-person and online.

I have spent the last 14 years working therapeutically with clients aged 5 and older (in NHS and privately) with a variety of presenting physical, psychological and social difficulties. I strive to be a diversity ally and I regularly  work with clients from a range of backgrounds, including members of the LGBTQIA+, neurodivergent, ethically non- monogamous, and refugee/asylum seeker/migrant communities.

I have a lived experience of neurodivergence, mental health difficulties and chronic physical health symptoms, which I believe offer me valuable insights, enabling me to support my clients more effectively.

My mission is to offer you an inclusive, safe and supportive space for healing, growth, and transformation. I want to empower you with tools and guidance that you can apply in your daily life. Whether you're looking to improve your mental or physical health, to navigate life's general stresses or to learn new ways of maintaining your wellbeing to reduce the risk of future health problems... get in touch for a free 15 min consultation to discuss how I could help you on your journey! 

Available Services

Client Testimonials

“Paulina, my therapist, the real MVP (most valuable player),
With a heart so warm, she set my spirit free.
She’s got this wisdom, like a life GPS,
Helping me navigate through my own mess.

No judgment, just love, in every session.
Paulina, my friend, a healing confession.
Her patience is endless, kindness on display,
Turning therapy into a safe, comfy bay.
In the ups and downs, the highs and lows,
Paulina, you rock, and that’s how it goes.

Thank you so much for all the help and teaching you gave me and I know it’s probably unprofessional to say, but I miss our sessions. Please remember the things I said in the poem and know that with your teaching and knowledge, you allowed me to overcome a massive obstacle in my life. I will be forever grateful for that. I really hope that you know how much your help and time means to others like me and no amount of appreciation will ever be enough to show you.

Sincerely, thank you Paulina."

Anonymous (CBT client)

“Where do I start? I found the Yoga therapy session enormously helpful. It was timely in that I have just recently come to accept that I have a severe and chronic problem with sleep, chronic tiredness and suffer from low energy levels. I think filling in the intake questionnaire helped to clarify my thinking. ⁣
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The session was very well managed – the timing, the structure of the session and the approach was explained and my understanding of yoga therapy and what I expected was explored and confirmed. I appreciated that Paulina summarised key points during the session. ⁣
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I was reassured that Paulina evidently had a strong background medical knowledge and experience of patients who had suffered from sleep apnoea and had used a CPAP machine. ⁣
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The whole process was enjoyable and fulfilling. The first part (a discussion based around my questionnaire), was helpful, compassionate and thoughtful. The second part (the yoga practice) was gentle, well explained and guided and very, very rewarding. ⁣
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Afterwards, I felt renewed – refreshed, relaxed and revitalised. I feel inspired and energised to develop a regular practice to address my sleep and fatigue issues."⁣


Jo (Yoga Therapy client)

“Paulina is a friendly and welcoming Yoga teacher.

Her classes are very accessible to all, as she demonstrates, breaks down and builds up each pose, offering lots of variations and cues. It was great to be reminded to listen to my own body.

Paulina respects your personal space by asking permission before doing any adjustments. I thoroughly recommend her classes and I’m hoping she will do some workshops in the future too. Thank you so much."

Chloe (Yoga Class client and qualified Yoga teacher)

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